Hara massage for health, relaxation, and meditation
     I believe that all of the co-called "chakras" below the head have dual locations.  One location is an area of the lower body, and the other is a nerve bundle in the brain.  It is the brain hara center that we actually feel.  The brain's mechanism for the creation of consciousness acts as a neurological map of your body.  It is through this neural-electricity driven brain map we feel pleasure and pain, a sense of location, and we are able to function with all the skills needed to stay alive and reproduce the species.  Massaging the hara's lower body location is excellent for health and a tremendous benefit for your practice of meditation because it helps make you more hara-centric.  The more you become centered in your hara, the easier it is to transcend the thought process and rest in the ground of being, which is what meditation is all about.

Hara massage for meditation

     Lay on your back, preferably as naked as you can get without feeling cold.  If you are right-handed, place your left hand over your right hand and gently rub your abdomen in large clockwise circles around your navel (belly button).  Massage as slowly or as quickly as feels best.  Be careful not to compress your intestines too much; just enough to feel comfortable.  If you get tired, you can use just one hand at a time and switch between right and left hands.  Massage your abdomen for from five to twenty minutes, whatever feels best for you.  There is no one-size-fits-all method for massaging the abdomen because we are all structurally different, and our body's condition is constantly changing.  Feel free to experiment and come up with your own unique massage technique.  


     The hara massage method is often helped by appropriate relaxing background music.  You can find wonderful classical, new age, and Asian music on YouTube.   MUSIC RECOMMENDATIONS: 432Hz - The Deepest Healing,  French Meditation Music,  Erik Satie - Gnossiennes 1,2,3,  Vinayak Chittar Raag Darbariaag,  Ralph Vaughan Williams - Five Variants of "Dives and Lazarus

     There is an additional exercise that relaxes the lower back.  Sit in cross legged fashion on your bed, or sit on the side of your bed with your legs hanging down.   Place both your hands behind your back and rub your lower back up and down, both hands in unison.  You can do this as slowly or quickly as feels best.  This relieves stress and stimulates your neural pathways.  Both the hara massage and this simple back rub technique complement the yoga exercises recommended in Meditation Handbook.  

MEDICAL MASSAGE - For an abdominal massage to improve digestion and elimination, watch this helpful  YouTube video by Jini Patel Thompson.